date:Sep 03, 2018
f fruits.
Small amounts in moderation are fine for older kids, but are absolutely unnecessary for children under 1, Dr. Melvin B. Heyman, who led the study that developed the new standards, explained. Those small amounts range from up to 4 ounces for kids between the ages of 1 and 3; up to 6 ounces for children age 4 to 6; and up to 1 cup for children and teens age 7 to 18.
Thankfully, juice and soda arent the only options out there. Below are some healthy alternatives to try with your kids.