date:Aug 31, 2018
35, a number often quoted online. The discrepancy could be because of methodological differences and individual variation, but since the University of Sydney uses the international standard method and produces extensive GI data used worldwide, Im going with their value.)
The reason coconut sugar has such a low GI is that it contains inulin, a type of soluble fiber that slows absorption of food in the gut. Inulin also is considered a prebiotic, meaning it is the preferred food for good gut bact