date:Aug 31, 2018
gh, because its not much when you put it into perspective. Youd need to eat about 25 teaspoons worth of coconut sugar to get roughly 2 mg each of iron and zinc, for example, the same amount found in a typical portion (six ounces) of roasted chicken. Besides, 25 teaspoons of regular brown sugar (which is white sugar with some molasses added back in) has a little more than 1 mg iron and some zinc as well. Clearly mineral content alone doesnt justify switching to coconut sugar, especially consideri