date:Aug 31, 2018
s bottled and sold as well, but it is also commonly crystallized to form a scoop-able sugar which is an easy one-for-one replacement for white sugar in many recipes. Because it is unrefined, it retains its brown color and the minerals present in the original sap.
There isnt much data on coconut sugar, but one report from the Food and Nutrition Research Institute in the Philippines notes its content of iron, zinc, calcium, potassium and other nutrients. Dont bust into a happy dance just yet thou