date:Aug 24, 2018
a study in which 300 grams of mango or the equivalent amount of fiber were consumed by otherwise healthy human volunteers with chronic constipation. Participants were randomly assigned to either group. Blood and fecal samples and digestive wellness questionnaires were collected at the beginning and end of the study.
Study results showed mango consumption significantly improved constipation status in terms of stool frequency, consistency and shape, as well as increased gastrin levels and fecal