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Low-carb diets could shorten life by four years, warns Lancet study
date:Aug 20, 2018
are gaining widespread popularity as a health and weight loss strategy. However, our data suggest that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall lifespan and should be discouraged. Instead, if one chooses to follow a low carbohydrate diet, then exchanging carbohydrates for more plant-based fats and proteins might promote healthy aging in the long-term, says Dr. Sara Seidelmann, Clinical and Research Fellow in C

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