date:Aug 17, 2018
ercent lower for DASH diet followers compared to others in the study.
Making a lifestyle change such as changing your diet is often preferred over taking medications, said study author Dr. Laurel Cherian.
However, the study makes it clear that there isn't enough evidence to show that eating more fruits and vegetables on the DASH diet doesn't lead to a lower risk of depression it's just an association.
Raw is the way to go
Eating fruits and vegetables raw may help ease symptoms of depression