date:Aug 17, 2018
We've all heard that eating fruits and vegetables is healthy for us. But now there's an added incentive to upping your intake of produce: It will put you in a better mood.
The American Academy of Neurology evaluated 964 participants over the course of six-and-a-half years and discovered those who followed a DASH diet (high in produce) may have a lower risk of developing depression compared to those who adhered to a western diet (high in red meats). The risk of suffering from depression was 11 p