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Is sparkling water as hydrating as regular water?
date:Aug 16, 2018
verages acts like a sponge to hold water in the body. Potassium has been less well-studied than sodium, but there is some evidence that it can also help promote water retention in the body, according to Maughan.

So athletes who sweat a lot might be better off drinking lightly sweetened beverages or drinks with electrolytes -- but not necessarily carbonated beverages.

During exercise, flat or still water is best, Majumdar said. That's because carbonation may cause bloating during physical activ

12/24 01:42