date:Aug 16, 2018
swoman for the Academy of Nutrition and Dietetics.
But whether a beverage is carbonated has little effect on how well it keeps you hydrated, according to Ronald Maughan, a professor at the School of Medicine at St. Andrews University in Scotland and author of a recent study comparing the hydrating effects of beverages including still water, sparkling water, milk, colas, juice and coffee.
The presence of carbonation has little effect on the body's response to ingested water, Maughan said. We kno