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UK experts: Eat skin of fruit and veg as well
date:Aug 16, 2018
the Wakunaga Pharmaceutical company in Japan identified six antioxidant compounds within its skin.

Bananas
A Taiwanese research team from Chung Shan Medical University discovered that banana peel extract can ease depression because its rich in the mood-balancing hormone serotonin. It also protects your retinas because it contains lutein, an antioxidant from the carotenoid family, which protects eye cells from exposure to ultraviolet light, a cause of cataracts.

Pineapple
Along with fibre and

12/21 11:53