date:Aug 14, 2018
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Keeping the winter weight off does not just involve keeping active; you also have to consider your daily diet, Gamberg said, suggesting keeping a food journal.
This can help you [really] see what you are eating and keep you accountable.
People love soups and stews in the colder months but making healthier versions is key. Stick to tomato or vegetable-based dishes instead of butter, flour, or cream-based ones. Protein will help keep you full for longer; legumes, eggs, chicken or fish are g