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Eating variety of foods to meet dietary needs may backfire, suggests AHA
date:Aug 13, 2018
of telling people to eat a variety of foods, the statement authors concluded that dietary recommendations should emphasise the adequate consumption of plant foods, such as fruit, vegetables, beans and whole grains, low-fat dairy products, non-tropical vegetable oils, nuts, poultry and fish, and limit the consumption of red meat, sweets and sugary drinks.
The American Heart Association Dietary Recommendations and the Dietary Approaches to Stop Hypertension (DASH) Diet are both examples of health

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