date:Aug 07, 2018
tions for replacing animal fats with vegetable oils. In Greece, olive oil is recommended, in Viet Nam it is sesame or peanut oil demonstrating the importance of availability and cultural preference in each countrys guidelines.
3. Cut back on foods and beverages high in sugar It is generally agreed upon that processed sugar is harmful to our health. The guidelines in every country recommend to maintain a low-sugar diet and to choose fruits over processed sweets or sugary beverages to satisfy a