date:Aug 01, 2018
drink 13 cups of water a day. That's because nursing drains your body and can leave you dehydrated if you're not drinking enough. Not to mention that adequate hydration while breastfeeding can ensure an ample milk supply. When I had my last child, the hospital lactation specialist told me to drink one cup of water each hour of the day from 7 a.m. to 9 p.m. that's a lot of water!
How do you know if youre drinking enough? You can count the cups you drink or you can just peek in the toilet after