date:Jul 19, 2018
thers are refined. Its the refined ones that are worst for you in excess. Processed food manufacturers often use a lot of refined sugars to make their products taste unlike any natural, nutritious food and keep you coming back for more. All the excess bombards your taste buds until they develop a tolerance and natural sugars seem less sweet by comparison.
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Since its so energy-dense, sugar can really ramp up your energy systems. Sweets are one of those food groups you should try to