date:Jul 19, 2018
Its more than a sugar high
These days, sugar is tough to avoid. We dont recommend cutting it from your life entirely its hard to do, it can easily become obsessive, and its really not necessary. Plus, there are a lot of cases in which eating sugar is really good for you. Fruit, for example, is loaded with sugar. But its also filled with antioxidants, fiber, and other important nutrients. Why cut out the good stuff?
However, eating an overload of sugars and sweets can do a number on your healt