date:Aug 22, 2012
dy weight per day, Evonik Rexim SAS, France), branched-chain keto acids (0.2 grams per kilogram of body weight per day, Evonik Rexim SAS, France), or an isocaloric placebo. The intervention continued for one week after the end of the training regime.
Results showed that supplementation with alpha-ketoglutarate or the branched-chain keto acids was associated with significant improvements in training volume, maximum power output and muscle torque, compared to the placebo group.
In addition, the