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Foods that fight pain
date:Aug 20, 2012
3s also may reduce brain shrinkage.)

The Rx: Turmeric
The Target: Achy joints, colitis (inflammation of the colon)
The Dose: 1 tablespoon daily

This essential curry spice has been used for years in Ayurvedic medicine to relieve pain and speed up digestion. But researchers like it for another reason: its anti-inflammatory properties, courtesy of a substance called curcumin. Turmeric can protect the body from tissue destruction and joint inflammation and also preserve good nerve cell function, A

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