date:Aug 20, 2012
This spicy root is a traditional stomach soother, easing seasickness and nausea. It's believed to work by breaking up intestinal gas and possibly blocking a receptor in the gut that induces vomiting. But there are good reasons to eat ginger even when you're not doubled over. Another natural aspirin impersonator and anti-inflammatory, it can offer relief from migraines, arthritis pain, and muscle aches.
There are plenty of ways to include ginger in your diet. Add it grated into Asian dishes, smo