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Let kids choose from range of healthy snacks
date:Aug 20, 2012
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There are many recipes for easy no-bake squares that don't include nuts or peanut butter, which are forbidden at most schools, she says. Make them on the weekend, cut them up and freeze them, then pop them into lunches.

Another option is homemade mini muffins made with whole-grain flour and oatmeal.

For kids who like crunch in their lunch, Crocker suggests homemade snack mix. She puts out ingredients like whole-wheat cereal squares, dried fruit, popcorn and seeds if there are no allergie

12/20 12:30