date:Aug 20, 2012
DIP
Everyone loves veggies and dip. With this recipe, even the pickiest eater will be drawn to fruit served in this way. Start with plain yogurt and add just enough sweetness and spice for the perfect coating for juicy pieces of fruit. You can pack them in containers to go so you'll have a nutritious snack wherever you are.
PREP TIME: 15 MINUTES
375 ml (1 1/2 cups) 2 per cent plain yogurt
30 ml (2 tbsp.) liquid honey
1 ml (1/4 tsp.) ground cinnamon
1 ml (1/4 tsp.) ground nutmeg (optional)