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Study shows eating fruit & veg can improve motivation in young adults
date:Feb 14, 2017
ry habits and the second group personally received two extra servings of fresh vegetables and fruits such as carrots, oranges, apples, and kiwi fruit every day. The last group received vouchers for prepaid produce, and text messages reminding them to eat more vegetables and fruits.

The resulting data showed that the second groupwhose members were personally handed additional fruits and vegetablesingested these foods the most in 14 days. Most interestingly, they exhibited boosts in mental health

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