date:Aug 17, 2012
The study published inBiology of Reproduction investigates whether increasing polyunsaturated fatty acids (PUFAs), that are critical for sperm maturation and membrane function, would increase sperm quality in men consuming a Western-style diet.
Led by Dr Wendie Robbins at the University of California, Los Angeles, USA, the research team reveals that eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35.
Improved semen quality wa