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Eating grains “dispels myth eating grains contributes to excess weight”, new study
date:Jun 29, 2016
e to misconceptions that they make people overweight and have minimum nutritional value.

Grains dont deserve the bad rap they often get as a result of fad diet trends, Cashman said.

In fact, a recent comprehensive audit of all grains on the shelf has confirmed that the vast majority (95 percent) of white and wholemeal breads are low in sugar less than 5g per 100g, which equals about one teaspoon; while 81 per cent of loaf breads are a source of plant-based protein and 88 per cent of breakfast

12/22 04:25