date:Jun 29, 2016
New Australian research has found that eating grains does not help you gain excess weight.
In a study commissioned by the Grains and Legumes Nutrition Council, data which revealed the diets of 9, 341 adults was analysed to find eating core grain foods is not linked to the size of your waistline.
This is despite 43 per cent of all Australians reporting they limit grain foods to help lose weight.
The data revealed that people who eat six or more serves of core grain foods each day have a similar