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Study shows how much weight loss is associated with each serving of fruits and vegetables you eat!
date:Jun 03, 2016
0.53lb. For each daily serving of vegetables, the inverse association was -0.25. However, this change was not the same when looking at starchy vegetables, such as peas or corn. Peas were associated with 1.13 lb weight gain, and corn was associated with 2.04 lb weight gain.
Study finds that each serving of fruit is associated with .53 lb of weight loss, and each serving of vegetables are associated with .25 lb of weight loss!
These findings may vary dependent on lifestyle, dietary, and genetic or

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