date:Jun 03, 2016
nsumed the most fish, and a 17 percent reduction in depression risk. When examining men, this reduction increased to 20 percent, and in women, the associated reduction was 16 percent.
Study showed that both men and women experienced a significant reduction risk of depression linked to a high fish diet
If you suffer from depression or have a family history of depression, consuming a healthy diet complete in all vitamins and minerals is the best line of defense. Consider adding fish as a dietary s