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High fish consumption associated with lower risk of depression!
date:Jun 03, 2016
suffering from mild to moderate depression. Those who suffer from depression often have low blood levels of brain chemicals, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two chemicals are found in a good fish oil supplement!
Studies have shown that those who suffer from depression have low blood levels of EPA and DHA found in fish oil!
A recent European study found that those who consumed a lot of fish experienced a curb in risk of depression. The association between a diet

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