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High fish consumption associated with lower risk of depression!
date:Jun 03, 2016
Major depressive disorder affects nearly 14.8 million American adults! Depression is characterized by a loss of interest in activities that a person may have enjoyed, low energy, and a persistent feeling of loss or sadness. If you experience mild or moderate depression, studies are showing that there are lifestyle factors such as diet and nutrition that can help.
Studies show that fish oil supplements can help ease these symptoms and suggest that fish oil supplements may be beneficial for those

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