date:Jun 03, 2016
type 2 diabetes manage cholesterol and improve cardiac health!
The study followed 224 diabetic patients for two years. Participants followed the Mediterranean diet and were assigned to consume either 5 ounces of red wine, white wine or water.
The Mediterranean diet emphasizes eating primarily plant-based foods such as fruits, vegetables, whole grains, legumes and nuts.
The diet replaces butter with olive oil, uses herbs and spices to flavor foods, limits red meat, and substitutes fish or pou