date:May 18, 2016
d in products from supplements to everyday beverages.
Turmeric
Dating back 4,000 years, turmeric (Curcuma Longa) is a botanical with a long history of medicinal use, especially in Ayurvedic medicine. Today, people in certain regions of India ingest about 0.5 to 1.5 g of turmeric daily. Several studies indicate that many turmeric extracts have been shown to have anti-inflammatory effects, either by scavenging free radicals or attenuating pro-inflammatory cellular chemicals (Pharmacol Res. 2016