date:May 11, 2016
terol reduction, protection from diabetes and colon cancer, and its prebiotic effect. Insoluble fiber is responsible for regular bowel movement, delayed glucose absorption, satiety, weight control, cholesterol reduction, as well as possible protection from colon, gastric and breast cancer.
Adequate intake of dietary fiber is recommended at 25g/day for women and 38g/day for men. However, the average intake in developed countries is more like 16g/day. There especially is a deficit in insoluble fib