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Selection and Effective Use of Sports Drinks
date:Apr 19, 2016
e from extensive research on best drinks during exercise has helped to design sports drinks to provide the right balance of carbohydrate and fluid, to ensure that they are emptied quickly from the stomach and are rapidly absorbed from the small intestine.

Table 1. Ingredients with documented benefits for enhanced physical activity




Macronutrients


Vitamin/Minerals
/AminoAcids

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