date:Apr 19, 2016
weat sodium losses during exercise in situations of high losses i.e. in salty sweaters or during prolonged exercise. Potassium is yet another important electrolyte and is found in higher amounts within the cells than in extracellular fluid including blood. Substantial amount of potassium is lost (100 200 mg/ hour in an adult) during physical activity and can induce muscle injury. There is paucity of evidence on beneficial role of magnesium.
Antioxidants - Exercise results in the production of