date:Apr 19, 2016
epare a fluid intake plan for optimal performance. Sweat loss can be determined by weighing athletes before and after exercise. Each kilogram of weight loss indicates one litre of fluid loss. Adding the amount of fluid consumed during the exercise session, gives total fluid loss for the session. For example, if an athlete finishes an exercise session one kg lighter and has consumed one litre of fluid during the session, total sweat loss equals two litre. Once the fluid loss is determined one has