date:Apr 19, 2016
improved post-exercise muscle recovery on an iso-caloric beverage containing 40 gm carbohydrates plus 20 gm whey protein versus that containing 60 gm of carbohydrates alone.
Electrolytes Most sports drinks have added electrolytes namely sodium and potassium. The addition of sodium to sports drinks does have potential benefits. Sodium containing beverages can encourage fluid intake by driving the thirst mechanism. Sodium also increases fluid absorption and retention. Sports drinks may also hel