date:Apr 19, 2016
chanisms. The purpose of such mixtures is to overcome the usual limitation on gut uptake of glucose-based sugars which occurs at rates of approximately 60g/h. Studies have shown that when carbohydrates are consumed at high rates ( 60 g/h) during exercise to meet the requirements for prolonged strenuous events, these drinks are more effective than only glucose-based products in maintaining gut comfort, promoting muscle carbohydrate oxidation and enhancing performance.
Protein - Considerable scie