date:Apr 19, 2016
erobic exercise and do not burn as many calories as endurance athletes. They need simple carbohydrates to meet instant energy needs. Their protein needs depend on whether or not they are trying to build or maintain muscle mass.
Role of Various nutrients in Sports Drinks
Carohydrates - These are the fuel source for muscles and the brain, and contribute to the palatability of sports drinks. Ideally the carbohydrate concentration of a sports drink should not exceed 8%, or even be slightly less. Hi