date:Mar 07, 2016
We are all well aware that nutrition is essential for us to sustain growth and maintain good health. But nowadays everyone is talking about the influence of diet and nutrition in not just maintaining our health but also in fighting against diseases. The perception of food and nutrition has evolved over the years from just survival, hunger satisfaction, absence of adverse effects on health to its current emphasis on promoting better health and well-being, helping reduce risk of chronic diseases a