date:Nov 18, 2015
mountains.
Both brown and red rice are great sources of fibre, B vitamins, calcium, zinc and iron, manganese, selenium, magnesium and other nutrients. One thing that sets the red variety apart from its brown counterpart is it being enriched with antioxidants that can help fight damaging free radicals in our body.
Specific Benefits of Red Rice
As it contains anthocyanins, it helps in reducing inflammation, allergy, preventing risks of cancer and helping in weight management. Manganese (present