date:Nov 18, 2015
for blood supply and zinc for brain function.
Brown rice is said to be rich in vitamins and minerals including B-vitamins and magnesium, manganese and selenium. The B vitamins that are contained in brown rice have similar benefits to red rice. Manganese is good to promote regular metabolism while magnesium contributes to healthy bones and teeth. Selenium is a mineral that works like antioxidant, protecting the body from infections.
Red rice is rich in antioxidant, good for people who want to pr