date:Aug 06, 2012
e case of free radicals, it enhances the antioxidant defense system; however, intense exercise in untrained individuals could do just the opposite by increasing oxidants 10-20 times over the resting state resulting in increased free radical damage. Another reason why the weekend warrior may be doing him/herself more harm than good.
An anti-oxidant, aside from vitamins, that is rapidly gaining interest is Coenzyme Q10, also known as Vitamin Q10, CoQ10, or ubiquinone. It is an enzyme that was fir