date:Aug 03, 2012
ound the convenience of eating fresh fruit and vegetables, to avoid misleading the public about the nutritional content of their food basket.
What is '5 a day'?
* About 400g of fruit and/or veg
* One portion is 80g
* Potatoes do not count
* But fresh, frozen, tinned and dried fruit and vegetables do
* Smoothies can count for up to two of your five a day