date:Aug 20, 2015
red before lunch and at intervals until an ad libitum pizza dinner was served four hours later. Two hours after lunch a second blood draw was conducted.
Compared to placebo, consuming the spinach extract reduced hunger and longing for food over two hours and increased postprandial plasma glucose concentrations. There were no differences in plasma lipids and energy intake at dinner, but males showed a trend toward decreased energy intake. The researchers said, at this dose, the spinach extract c