e made up of 14 g of fat and 49.8 g of protein. This 49.8 g of protein provides more than 100 percent of the recommended amount for women and 89 percent for men.
2. Along with the 14 g of fat, 2.6 g of which are saturated fat, one can of tuna canned in brine contains 31 mg of cholesterol.
3. The vitamin and mineral content of tuna canned in brine is similar to that canned in water. One can provides 75 percent of phosphorus, 18 percent of potassium, 15 percent of B-6 and more than 100 percent o