date:Jul 01, 2015
They may interfere with sleep
Most detox teas contain caffeine, probably because this stimulant may suppress appetite, trigger your digestive system to let go of waste, and help you shed water weight. A caffeine-induced energy boost may also lead to working out a little longer or harder than usual.
However, too much caffeine can also be risky (see above) and interfere with getting enough sleepand catching too few zzzs may ultimately undo the teas weight-loss effects. In fact, too little shute