date:Aug 28, 2014
dy, 90 normal to overweight participants were given a fruit-based smoothie for breakfast containing a dose of either 20g or 30g of the satiety ingredient, or a non-active control. Their subsequent intake of food at both lunch and dinner on that day was measured and their levels of hunger examined.
The study found that food intake at both lunch and dinner times was lower when the satiety ingredient was given at breakfast, compared to the control. Overall, after the 20g dose, 4% fewer calories we