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Med diet satisfies growing teens’ zinc requirements
date:Jul 26, 2012
The research by Marta Mesiaset al.published in the Public Health Nutrition Journal found that a diet high in cereals, legumes and veg and low in meat could provide adequate zinc amounts even though these foods have typically been thought to reduce the bioavailability of minerals.

Med diet meets needs

The Mediterranean diet has been proposed as one of the healthiest dietary models available,said the study.

Although a diet based on Mediterranean patterns is associated with factors which can a

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