date:Jun 11, 2014
saturated fats and less processed carbohydrates.
Why our bodies need butter
Butter is an excellent source of fat-soluble vitamins A, D, E and K2, necessary for many health functions. It also contains the trace minerals manganese, chromium, zinc, copper, iodine and selenium.
Butter from cows eating green grass contains high amounts of CLA, or conjugated linoleic acid, which gives protection against cancer and helps the body build muscle instead of fat. Butter contains healthy cholesterol need